- MONSTER - SPINACH SMOOTHIE
A handful of spinach
1 or 2 bananas
1 natural yogurt or soy yogurt (125g - small size)
A scoop of vanilla flavor ice cream /*vegan ice cream
2 tablespoons of honey /*agave nectar, to taste
NOTE: The recipe is for one glass. If you want more than one glass, multiply the ingredients accordingly.
LET´S COOK!
1. Wash the spinach chop the bananas and add to the blender.
2. Add the ice cream, honey and yogurt. Mix everything with the blender until foaming. Taste the smoothie and add more honey to sweeten if you wish.
3. Serve in a glass with straw. Put some white chocolate (for eyes) on the top of the glass.
NOTE: Put the glasses in the freezer for a while, the monster smoothie should be cold.
- VAMPIRE - BEETROOT SMOOTHIE
A handful of mixed berries (blueberry, blackberry, raspberry, strawberry)
A small cooked beetroot
1 forest berry yogurt /*forest berry soy yogurt (125g - small size)
A scoop of vanilla flavor ice cream /*vegan ice cream
2 tablespoons of honey /*agave nectar, to taste
NOTE: The recipe is for one glass. If you want more than one glass, multiply the ingredients accordingly
LET´S COOK!
1. Wash the berries, cut the beetroot, and add to the blender.
2. Add the ice cream, honey and yogurt. Mix everything with the blender until foaming. Taste the smoothie and add more honey to sweeten if you wish.
3. Serve in a glass with straw. Put some white chocolate (for eyes) on the top of the glass.
NOTE: Put the glasses in the freezer for a while, the vampire smoothie should be cold.
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- Publication / WHM: Halloween for little foodies (spooky treats)
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