Friday, 2 August 2013

STUFFED STEAK | ALTERNATIVE VEGAN RECIPE INCLUDED | AUGUST MENU


WIKI NOTE: It is not known when stuffings were first used. The earliest documentary evidence is the Roman cookbook, Apicius "De Re Coquinaria", which contains recipes for stuffed chicken, hare, pig, and dormouse. Most of the stuffings described consist of vegetables, herbs and spices, nuts, and spelt (an old cereal), and frequently contain chopped liver, brains, and other organ meat.

STUFFED MEAT 

YOU WILL NEED: *vegan recipe
Big flank (bavette) steak / *Seitan Steak
Salt, to taste
Chopped cloves of garlic, to taste
Chopped a bunch of parsley, to taste
  • FILLING
2 eggs
Several sliced ​​cooked ham to cover the roly-poly
Several sliced ​​cheese to cover the roly-poly
Several sliced smoked bacon to cover the roly-poly
2 or 3 sausages (Frankfurt)
Salt, to taste
Black pepper, to taste
  • *VEGAN FILLING
Several sliced ​​tofu fried steaks
Several sliced ​​vegan cheese to cover the roly-poly
Several sliced crispy vegan smoked Mushroom to cover the roly-poly
Several sliced vegan ham rolls (soy protein) to cover the roly-poly 
2 or 3 veggie sausages
Salt, to taste
Black pepper, to taste
NOTE: There are a million fillings for the meat roly-poly in Spain because almost every house has its own recipe.
  • SAUCE
Chopped onion, to taste
Chopped cloves of garlic, to taste
Chopped red and green pepper, to taste
Chopped carrots, to taste
A generous splash (about 50ml) of extra virgin olive oil or olive oil, to taste
Rosemary, to taste Salt, to taste
Black pepper, to taste
NOTE: There are a million fillings for the meat roly-poly in Spain because almost every house has its own recipe.

LET´S COOK!
1. Lay the steak on a chopping board. Use a rolling pin to bash the steak out flat. The steak has to be a good flat rectangle shape. Season the steak with chopped cloves of garlic, chopped parsley, and salt, to taste.
2. Whisk the eggs and make 2 thin plain omelets.
3. Make a layer with thin plain omelets on the rectangle steak. Next place a layer with cooked ham and another layer of cheese slices. Do the same with the bacon layer.
NOTE: Heat a small saucepan. Fry the sliced smoked bacon until a bit crunchy.
4. Chop the sausages into slices and distribute them well around the surface shape.
5. Tightly roll up the steak, tucking in the ends of the steak to keep as much filling in as possible.
6. First, tie the ends with a knot of sewing thread (special for cooking). Then, tie the meat roly-poly like a net around it.
NOTE: Put the meat roly-poly on a tray. Place it in the fridge for a long to firm up slightly (optional).
7. Preheat a griddle pan on high heat with a generous splash (about 50ml) of extra virgin olive oil. Sear the meat roly-poly on the outside for 3-4 minutes on each side until golden.
8. Preheat a pot big enough to fit the meat roly-poly on low heat with a generous splash (about 50ml) of extra virgin olive oil. Add the chopped vegetables and sauté for a few minutes.
9. Put the meat roly-poly inside the pot. Add a glass of water and a bunch of chopped rosemary. Then cover the pot and cook it on low heat for around 45 minutes. The meat roly-poly is done when the meat is tender.
10. Remove the pot. Cut the meat roly-poly into thin slices.
11. Pour the cooked veggies and the liquid on the base of the blender. Mix it with the blender, until obtain the desired texture (sauce). Add the black pepper and salt, to taste.
NOTE: The slices of meat roly-poly are a good fill for a sandwich.


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    SANDWICHES HOUSE AND FILLINGS: HUMMUS, SEAFOOD PÂTÉ, CREAMY HAM PÂTÉ | ALTERNATIVE VEGAN RECIPE INCLUDED | AUGUST MENU)


    WIKI NOTE: The first written usage of the English word appeared in Edward Gibbon's journal, in longhand, referring to "bits of cold meat" as a "Sandwich". It was named after John Montagu, 4th Earl of Sandwich, an 18th-century English aristocrat. It is commonly said that Lord Sandwich was fond of this form of food because it allowed him to continue playing cards, particularly cribbage, while eating, without using a fork, and without getting his cards greasy from eating meat with his bare hands.

    SANDWICHES HOUSE 
    • HOMEMADE FILLINGS
      • SEAFOOD PÂTÉ
    YOU WILL NEED:
    1 boiled egg
    6 or 8 crab sticks, to taste
    3 tablespoons of mayonnaise, to taste
    2 cheese wedges (the laughing cow)
    A can of marinated / pickled mussels
    A can of tuna chunks
    A dash of lemon juice
    Handful of chopped onion (optional)
    Salt, to taste
    Black pepper, to taste

    LET´S COOK! 
    1. Put boiled egg, crab sticks, cheese wedges, tuna chunks, picked mussels, chopped onion, and 2 tablespoons of mayonnaise on the base of the blender. Mix everything with the blender.
    2. Add a dash of lemon juice and 1 tablespoon of mayonnaise. Mix everything well with the blender, until obtain the desired texture (pâté). Add the black pepper and salt, to taste.
    3. Take out the crust of the sandwich bread. Spread the sailor filling on sandwich bread to make a sandwich.
    NOTE: You will need 3 sandwiches with the sailor filling to build the sandwich house.
      •  CREAMY HAM PÂTÉ
    YOU WILL NEED:
    200g cream cheese (Philadelphia)
    150g Italian Style or Ibérico ham cubes
    A splash of double cream or milk
    Salt, to taste
    Black pepper, to taste

    LET´S COOK!
    1. Put cream cheese, ham cubes, and double cream/milk on the base of the blender. Mix it with the blender, until obtaining desired texture "pâté". Add the black pepper and salt, to taste.
    2. Take out the crust of the sandwich bread. Spread the filling on bread to make a sandwich.
    NOTE: You will need 2 sandwiches with the ham filling to build the sandwich house.

    • LET'S BUILD A HOUSE!
    1. HOUSE (3 sandwiches): first put a sailor-filling sandwich on the bottom, place a ham-filling sandwich over it, and place a sailor-filling sandwich on the top (house). So, the sandwich house is built.
    2. ROOF (2 sandwiches): Cut a sailor-filling sandwich and a ham-filling sandwich into triangles. Put them on the top of the house to make the roof.
    NOTE: Put the leftover ham and sailor fillings in a Tupperware. It can be on the fridge for a few days. Dip it with carrot and celery sticks, fresh veggies, bread sticks, pita bread...

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    Tuesday, 2 July 2013

    WATERMELON GAZPACHO (SPANISH COLD SOUP) | VEGAN RECIPE | JULY MENU



    WIKINOTE: Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalucía. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers.

    WATERMELON GAZPACHO (SPANISH COLD SOUP)

    YOU WILL NEED: 
    400g watermelon
    1 small cucumber
    2 ripe tomatoes
    A quarter of onion
    A quarter of red pepper
    50g stale bread
    A splash of extra virgin olive oil
    A splash of cold water
    A splash of vinegar (optional)
    Salt, to taste
    NOTE: The recipe is for a jug of gazpacho.

    LET´S COOK!

    1. Cut the stale bread into thick slices. Put into a bowl. Cover with water and wait for a while. Strain the contents and put them into a jug.
    2. Wash the vegetables well. Peel the tomatoes and chop them into cubes. Chop the cucumber, onions, and red pepper into cubes. Add the chopped veggies into the jug.
    3. Chop the watermelon into cubes, and carefully take out the seeds. Put it into the jug. Add a splash of cold water and mix it well with a blender.
    4. Add a generous splash of extra virgin olive oil and a splash of vinegar. Add salt / black pepper, to taste. Mix it with the blender and at the same time gradually add water, until it forms a fine pulp texture.
    5. Cover the jug with cling film and put it in the fridge for a while. The gazpacho has to be cold to serve.

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    ICE-LOLLIES 4 WAYS: ORANGE JUICE, LEMONADE, CHOCOLATE MILK, CINNAMON MILK | ALTERNATIVE VEGAN RECIPE INCLUDED | JULY MENU


    WIKI NOTE: Frank Epperson of Oakland, California, popularized ice pops after patenting the concept of "frozen ice on a stick" in 1923. A couple of years later, Epperson sold the rights to the invention and the Popsicle brand to the Joe Lowe Company in New York City. Epperson claimed to have first created an ice pop in 1905 at the age of 11 when he accidentally left a glass of powdered soda and water with a mixing stick in it on his porch during a cold night, a story printed on the back panel of Popscicle brand treat boxes in the '80s and '90s. 

    The term ice-lolly is used primarily in the United Kingdom and Ireland. It is also referred to as a popsicle (Canada, U.S.), freeze pop (Ireland, U.S.), ice block, icy pole (parts of Australia and New Zealand), or Chihiro (Cayman Islands).

    ICE-LOLLIES 4 WAYS
    NOTE: There are loads of flavours of ice lollies. 
    •  1. ORANGE JUICE ICE-LOLLY
    YOU WILL NEED: *vegan recipe
    cup of orange juice
    2 tablespoons of sugar, or to taste /*brown sugar
    NOTE: natural juices from seasonal fruit are the best way to get different flavours of ice lollies.
    • 2. LEMONADE ICE-LOLLY 
    YOU WILL NEED: *vegan recipe
    cup of lemon juice
    4 tablespoons sugar, or to taste /*brown sugar
    • 3. CHOCOLATE MILK ICE-LOLLY
    YOU WILL NEED: *vegan recipe
    cup of milk /*Almond milk
    2 tablespoons of cocoa powder
    2 tablespoons sugar, or to taste /*brown sugar
    • 4. CINNAMON MILK ICE-LOLLY
    YOU WILL NEED: *vegan recipe
    cup of milk /*Almond milk
    1 teaspoon of ground cinnamon 
    2 tablespoons sugar, or to taste  /*brown sugar

    LET´S COOK!
    1. A cup of natural orange juice. Add sugar and stir well, until the sugar dissolves.
    2. A cup of natural lemon juice. Add sugar and stir well, until the sugar dissolves.
    3. A cup of milk. Add sugar and cocoa powder. Stir well, until dissolved.
    4. A cup of milk. Add sugar and ground cinnamon. Stir well, until dissolved.
    5. Fill the ice lollies container (4 units) with each cup.
    6. Put it in the freezer, until frozen (at least 4 hours).
    7. Take the ice lollies container (4 units) out of the freezer, and wait for a while. Pick your favourite flavour and taste a yummy ice lolly made at home.

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      FRIED RICE | ALTERNATIVE VEGAN RECIPE INCLUDED | JULY MENU


      WIKI NOTE: Fried rice is a popular street food in Asia. In some Asian countries, there are some small restaurants, street vendors and travelling hawkers that specialise in serving fried rice.
      As a homemade dish, fried rice is typically made with leftover ingredients (including vegetables and/or meat) from other dishes, leading to countless variations, being an economic hodgepodge like it is done with fried noodles or pyttipanna.

      FRIED RICE 

      YOU WILL NEED:*vegan recipe
      400g long grain rice (Basmati)
      3 eggs /*fried tofu, slices
      150g peeled prawns (medium size) /*bean sprouts
      150g turkey ham /*sweet corn
      2 carrots
      2 tablespoons of peas
      Half onion
      Soya oil or vegetable oil
      Salt, to taste
      NOTE: The recipe is for a big bowl of fried rice.

      LET´S COOK!

      1. Boil a pot of salted water. Add the rice. Return the water to the boil. Stir it well. Lower the heat and cook according to the instructions. Drain in a colander and stand for 5 minutes. Pour into a big bowl.
      2. Beat the eggs in a bowl. Add to a small hot pan with a splash of soya oil, wait a bit until it becomes firm and flip onto a plate. Put the other side of the omelette in the pan and wait a bit until it becomes firm. Turn again if it is necessary. Cut the plain omelette into cubes. Add into the big bowl with the rice.
      3. Wash the vegetables well. Peel carrots and cut into small cubes. Chop the onion into small cubes. Cut the turkey ham into small cubes.
      4. Heat the soya oil in a wok. Saute the onion, until transparent. Add the peas, chopped carrots, chopped onion, chopped turkey ham and prawns. Stir for several minutes, until well-fried.
      5. Add the rice and the pieces of omelette. Raise the heat. Mix everything with a wooden spoon. Add salt, to taste.
      6. Remove the wok from heat. Let it cool for a while.
      7. Serve in small bowls with chopsticks. Add soy sauce / sweet and sour sauce, to taste.

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        HAM CHEESE PASTY (EMPANADA) | ALTERNATIVE VEGAN RECIPE INCLUDED | JULY MENU


        WIKI NOTE: An empanada is a stuffed bread or pastry baked or fried. Empanadas trace back their origins to Portugal and Galicia, the northwest region of Spain. The name comes from the Galician, Portuguese, and Spanish verb empanar, meaning to wrap or coat in bread.

        HAM CHEESE PASTY (EMPANADA DE JAMON Y QUESO) 

        YOU WILL NEED: *vegan recipe
        2 sheets of puff pastry /*vegan puff pastry
        1 egg /*soy milk
        3 tomatoes
        2 tablespoons tomato sauce
        200g of sliced cheese /*vegan cheese
        200g of sliced ​​cooked ham /*vegan ham slices
        Oregano, to taste
        Salt, to taste

        LET´S COOK!
        1. Preheat the oven to 180º C. Cover the baking pan (square shape) with baking paper.
        2. Roll out one sheet of puff pastry with a floured rolling pin. Cover the baking pan with the puff pastry.
        3. Prick the surface of the puff pastry randomly with a fork. Bake for around 15 minutes.
        4. Remove the baking pan. Spread the tomato sauce covering the puff pastry surface.
        NOTE: leave a margin of 2 cm unfilled around the edge, so the pasty can be closed on the unfilled margin.
        5. First, cover it with a layer of sliced ​​cooked ham. Second, cover the layer of sliced ​​cooked ham with a layer of sliced cheese.
        6. Wash the tomatoes well and slice thinly. Cover the layer of slice cheese with the slices of tomato. Sprinkle oregano.
        7. Roll out the other sheet of puff pastry with a floured rolling pin. Cover the top of the baking pan with the puff pastry. Press the puff pastry with a fork around the edges. That way the sheets of puff pastry are joined.
        8. Beat an egg or soy milk and brush it on the top of puff pastry. Prick the surface of the puff pastry randomly with a fork. Make a small hole in the middle of the surface.
        9. Bake for around 30 minutes until the pastry is golden.
        10. Remove the baking pan. Let it cool for a while.
        11. Cut the pasty into big squares. Serve warm or cold.

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